Early Spring Training! Where are you going?!
Whether you are in Florida, Arizona, or right here in Central Illinois, training in the Spring months of the year can be beginning of a...
Why Train With Balls?! - Instability!
There are lists of exercises & physical challenges on the exercise ball you will stugggle with at first. The muscle recruitment patters...
CESP Training Methods - Engaging Back Muscles
When training the back muscles, correct shoulder position is critical in order to fully engage the latissimus dorsi and rhomboids, two of...
Weekend Reminder ~ Vegetables and Fruits
Vegetables and fruits should predominantly be the foods consumed on a daily basis. Wheather they are consumed singly, in a casserole, or...
CESP Training Methods ~ Overhead Squat
Mastering the mechanics of the overhead squat can quickly improve your total body awareness and overall muscles endurance for larger,...
Mid-Week Reminders ~ Keeping Hydrated!
Inadaqute hydration levels can negatively affect internal workings of organs, systems, and ultimately decrease immune function and...
Dead Bugs Are The Best Bugs
The Dead Bug position must be a pain-free exercise. To begin, slighlty tilt the pelvis anteriorly, retract the shoulders and neck, and...
Proper Size and Posture on Stability Ball Plus 1 CESP Fav!
It's time to get on the ball! A Stability ball, also known as an exercise ball, can add unstability and intensity to your regimens. Get...
Low Back Pain?
Watch the video for a few of CESP's low back therapeutic exercises, recommended to help stimulate blood flow to the working muscles and...
Get To Know Your CORE
Get to know your CORE. Understand it is the powerhouse of force production and stability. While training with the CESP CORE protocol, you...
