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CORRECTIVEEXERCISE

&SPORTPERFORMANCE

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Leading a hybrid approach to body awareness and elite functional training....

1017 Wabash Ave, Sprfld, IL 62704

CESP Training Methods ~ Overhead Squat

CESP Training Methods ~ Overhead Squat

CESP Training Methods ~ Overhead Squat

Mastering the mechanics of the overhead squat can quickly improve your total body awareness and overall muscles endurance for larger,...

Featured Posts

Plyometrics: Recruiting High/Max Power Output For ALL ages!

Plyometrics: Recruiting High/Max Power Output For ALL ages!

Plyometrics: Recruiting High/Max Power Output For ALL ages!

Posture Check! More From Your CORE

Posture Check! More From Your CORE

Posture Check! More From Your CORE

Dead Bugs Are The Best Bugs

Low Back Pain?

Get To Know Your CORE

What Is Functional Training?

What Is Functional Training?

What Is Functional Training?

Set Time Aside to Exercise

Set Time Aside to Exercise

Set Time Aside to Exercise

Recent Posts

"Kids Must Strength Train - Call to Action"

Anterior Reach Series- Muscle "Engagement" vs. Muscle "Overload"

At What Age Does Nutrition Become Important (TO YOU)?

Does Scapula Retraction Matter?

Exercise Is Medicine!

Are Kids Getting Enough Exercise, or Too Much?

Plyometrics: Recruiting High/Max Power Output For ALL ages!

Advanced Core Training

Posture Check! More From Your CORE

Advanced Core Series

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