Plyometrics: Recruiting High/Max Power Output For ALL ages!

Plyometrics may sound like an advanced form of training only for the elite. That is far from the truth. Plyometrics have been referred to as "jump training" and "plyos," however the effectiveness of plyometric training covers TOTAL BODY recruitment patterns and is essential for body awareness, balance and controlling impacts.

There is a specific order of exercise progressions that must be practiced and mastered before adding plyometric training to your regimen. When used safely and effectively with a professional, plyometric training strengthens muscles and increases the power to throw, jump, kick, swing, punch, and run. Plyometric training exercises often mimic movements in sport with the intention to increase muscle power and explosiveness. HAVE YOU BEEN WANTING TO START PLYOMETRIC TRAINING? CONNECT WITH ME TODAY!

Individuals new to exercise or that have orthopedic limitations should avoid plyometric training as a safety precaution. There is SO much more to discuss about plyometric training and how it can help you!