Low Back Pain?

Watch the video for a few of CESP's low back therapeutic exercises, recommended to help stimulate blood flow to the working muscles and begin establishing local muscle endurance. Whether you exericse most day a week or not at all, low back strength and endurance is critical for a pain free low back. These exercise modifictions will be a start to rehabilitating and reaching optimal strenght in the CORE! Stay tuned for more LBP talk.