Set Time Aside to Exercise

You have some time to spare... You personal health IS important to you!

What activity can improving cardiovascular function, control blood pressure, and release anti-depressive hormones?

Daily EXERCISE!

Make a conscious effort to care for your body and mind each day with some physical activity. As little as Three 10-minute bouts of exericse most days a week has been shown to improve the body's capacity for exercise. Whether its MT biking, off-road trail running, recreational play, or group exercise, setting time aside to exercise will refresh your mind and body. Conctact me, Ryan, to join us for paddleboarding, MTB, or jogging on the trail. It's never too late to start slaying dragons!