The Corrective Exercise & Sport Performance mission is to provide sport-specific and functional exercise programs to individuals striving to improve body awareness, achieve optimal strength, and build exercise self-confidence.
The cutting-edge, personal training techniques emphasize exercise safety and progressive exercise challenges for all ages and abilities.
ELITE PERSONAL TRAINING
Get ready to master the fundamentals of exercise while understanding what it means to be functionally fit. Ryan will evaluate and implement a regimen that will improve core stability, posture, and your overall physical condition. Connect with Ryan to set up a time!
ELITE SMALL GROUP CIRCUIT TRAINING
​
Armed with a combination of resistance & anaerobic training methods, small group circuit training incorporates a series of exercises executed one after another, varying in intensity and rest periods. Contact Ryan to find out what classes are best for you!
COMMUNITY HEALTH FAIRS & EXERCISE SEMINARS
CESP will continue to promote, advise, and lead seminars on a variety of health topics, fitness regimens, and sports for all ages and backgrounds. Contact Ryan for the next FREE seminar hosted at the CESP facility.
AMATUER & PROFESSIONAL MIXED MARTIAL ARTS
Whether you are training to better yourself or compete with the best in the world, we offer comprehensive combative and mixed martial arts training. You will learn the fundamentals of combative sports while understanding what it takes to remain focused and composed during physical exhaustion. Contact Ryan for training times and necessary equipment.
Youth Wrestling Small Group ~ Post-Season Summer Camps
Beginning in March and going through Summer are the CESP post-season youth wrestling camps. No Experience Required! Wrestling offers multiple benefits, including increased physical and mental strength. Check in with Ryan at CESP about the 2021 Youth Summer Wrestling Camps. IKWF season is November-March. Join Us For Summer Wrestling!