...Now this is a topic that many trainers get excited about while others may not understand the value in both training principles. When...

The back muscles are a major part the body that produces force, assists stabilizing the core, and is responsible for proper posture and...

I want to bring more awareness about this world-wide movement that promotes exercise and activity in all aspects of the medical...

"I have 3 simple recommendations for types of exercise your child can practice to be strong and prepared for Junior High School and High...

Plyometrics may sound like an advanced form of training only for the elite. That is far from the truth. Plyometrics have been referred to...

"Shoulders back, head up…” This familiar phrase we have all likely heard from our guardians or teachers while growing up. Understanding...