Dead Bugs Are The Best Bugs
- Ryan Molohon
- Oct 13, 2014
- 1 min read
The Dead Bug position must be a pain-free exercise. To begin, slighlty tilt the pelvis anteriorly, retract the shoulders and neck, and lift the legs comfortably bending the knees.
Remeber...
1.) Maintain a consistent breathing pattern.
2.) Re-adjust the postion by retracting the shoulders and neck throughout the hold
3.) Hold the position until fatigue sets in. Recover completely before next set.
4.) BREATHE!
Pain-free, CORE engagement! Focus on your position and avoid the slightest low back pain!
Check out the video for more details and a few progressions!!
Happy Bugging!
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