"Kids Must Strength Train - Call to Action"
Above is the title of an article in the NSCA quarterly PT journal that caught my attention right away. NSCA has been on the forefront of...
Anterior Reach Series- Muscle "Engagement" vs. Muscle "Overload"
...Now this is a topic that many trainers get excited about while others may not understand the value in both training principles. When...
At What Age Does Nutrition Become Important (TO YOU)?
From the very beginning of our lives, ingestion and absorption of nutritional foods has been top priority. Somewhere along the way of our...
Does Scapula Retraction Matter?
The back muscles are a major part the body that produces force, assists stabilizing the core, and is responsible for proper posture and...
Exercise Is Medicine!
I want to bring more awareness about this world-wide movement that promotes exercise and activity in all aspects of the medical...
Are Kids Getting Enough Exercise, or Too Much?
"I have 3 simple recommendations for types of exercise your child can practice to be strong and prepared for Junior High School and High...
