Proper Size and Posture on Stability Ball Plus 1 CESP Fav!

It's time to get on the ball! A Stability ball, also known as an exercise ball, can add unstability and intensity to your regimens. Get the know some of the CESP stability ball basics. Take the countless repetions away and focus on the proper muscle group recruitment and increasing the endurance capasity to maintain good position. Watch this introductory video, then check out CESP's FAB 5!