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Early Spring Training! Where are you going?!

  • Ryan Molohon
  • Mar 7, 2015
  • 1 min read

Whether you are in Florida, Arizona, or right here in Central Illinois, training in the Spring months of the year can be beginning of a giant year! It starts with taking charge and moving toward the lifestyle and success you visualize. Now is the time to connect to a great group of people and step forward with some of your personal goals. Monday, Wednesday, Saturday. Make some commintments to daily exercise and mindful eating. Get the entire family involved with outdoor play and healthy choices. Adopting an active and healthy lifestyle is a challenge that reaps many rewards.

FREE 5K for all K-12 grades! May 9th, 2015 7AM Registration 8AM Run

Union Park, AUBURN, IL

CA5K OFFICial update.jpg

CRYSTAL'S ARMY 5K RUN MAY 9TH

Registration is necessary,

visi the YOUCARING site to read about Crystal Molohon

 
 
 

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 Corrective Exercise & Sport Performance 

PERSONAL TRAINING - FUNCTIONAL FITNESS - NUTRITION - WEIGHT LOSS - OPTIMAL STRENGTH - CORE STRENGTH - POSTURE CORRECTION - MMA

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